Is a circuit based workout with various exercises and equipment which varies from week to week. Suitable for all it is an arobic and strength workout.
A pure strength tone + sculpt workout to great upbeat music.
A great workout of those problem areas. A fun and easy to follow session that targets specific areas.
HITT - High Intensity Interval Work
30 mins - go for it ! Just as the title says.
A studio cycle class, lots of energy calorie burning in this high octane music pumping workout.
Strengthening the core, back and stomach muscles.
The best of both aternate weeks of strength and cardio/tabata.
BOOTCAMP - ASK FOR NEXT DATES
Is a 6 week intensive course that includes work outs and a food plan, which should be followed to get best results if weight loss is your aim. A way to increase your fitness levels and to push the boundaries (2 coaches per session).
Proprietor : Caroline Ward, Ross Health & Fitness, Units 3 & 4 Homs Road, Ross on Wye HR9 7DE